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KCAL Recipes

See our delicious recipes recently highlighted on KCAL.

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Optimal Cleanse Recipes

We've got everything from on-the-go salads to crunchy snacks and tasty dressings. These recipes are suitable for the Optimal Cleanse Program. Remember to use organic and nitrate free ingredients whenever possible.

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Debi's Diet & Dan's Diet Recipes

Delicious recipes that use a variety of flavors, all suitable for the Debi’s Diet and Dan’s Diet program.It's best to use organic and nitrate free ingredients whenever possible.

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7 Foods for 7 Days Recipes

Enjoy these quick recipes to make the 7 Foods for 7 Days Program even easier! It's best to use organic and nitrate free ingredients whenever possible.

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fat flush

Optimal Fat Blast Recipes

All of the following recipes are suitable for the Optimal Fat Blast Program. It's best to use organic and nitrate free ingredients whenever possible.

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healthy recipes

Healthy Recipes

As a family business, we are always sharing our favorite recipes with each other and we would also like to share them with you! Everyone wants a healthier lifestyle and these recipes all meet that standard.

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Vegan Recipes

All of the following recipes are suitable for Vegans. It's best to use organic ingredients whenever possible.
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Healthy Dressings

Delicious East West Essentials approved recipes. Everyone wants a healthier everyday lifestyle so we’ve included some of our families healthy recipes we know you’ll love!
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Healthy Drinks

All of the following recipes are suitable for any of our programs. It's best to use organic ingredients whenever possible.
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