7 Foods for 7 Days Recipes

Ingredients

• 4-6 oz. halibut steak
• 1/8 tsp. sea salt
• 1/8 tsp. pepper
• 1/4 tsp. minced garlic 
• 1/4 cup cilantro
• 1 tsp. grape seed oil
• 1 tbsp. fresh squeezed pinkgrapefruit juice

Directions

1. Pre-heat oven to 450°
2. Place halibut in shallow baking dish 
3. Mix grape seed oil, minced garlic, cilantro, sea salt, pepper, and pink grapefruit in a small dish and pour over halibut 
4. Bake halibut 14 minutes for each inch of thickness (until fish is no longer translucent and flakes easily with fork)

Ingredients

• Bundle of curly leaf kale
• 1 tbsp. extra virgin olive oil
• 1 tsp. sea salt

Optional: 2-3 cloves of garlic, thinly sliced

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper
2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry the kale. Drizzle kale with olive oil and sprinkle with sea salt
3. Optional: throw garlic on kale as well if desired
4. Bake until edges brown, but are not burnt. 10 to 15 minutes

Ingredients

• 1/4 cup uncooked quinoa
• 1 cup water 
• 1/4 cup diced asian pears
• Cinnamon and stevia to sweeten

Optional: 1/4 cup rice milk, and/or unsweetened cocoa powder

Directions

1. 1. Place water and uncooked quinoa in a sauce pan. Heat to a boil and then set to a simmer and cook covered for approx. 10-15 minutes(until all water is absorbed)
2. Add cinnamon and steevia to taste

Ingredients

• 12 oz. of water
• 1 whole lemon (cut in half)
• 1/8 tsp. of cayenne pepper

Directions

1. Cut lemon in half, squeeze in water
2. Boil water and lemon (peel included)
3. Add cayenne pepper to boiling water
4. Let cool and drink