

Optimal Cleanse Recipes for all Cleanse Programs
We've got everything from on-the-go salads to crunchy snacks and tasty dressings. These recipes are suitable for the Optimal Cleanse Program. Remember to use organic and nitrate free ingredients whenever possible.

Debi's Diet & Dan's Diet Recipes
Delicious recipes that use a variety of flavors, all suitable for the Debi’s Diet and Dan’s Diet program.It's best to use organic and nitrate free ingredients whenever possible.

7 Foods for 7 Days Recipes
Enjoy these quick recipes to make the 7 Foods for 7 Days Program even easier! It's best to use organic and nitrate free ingredients whenever possible.

Optimal Fat Blast Recipes
All of the following recipes are suitable for the Optimal Fat Blast Program. It's best to use organic and nitrate free ingredients whenever possible.

Healthy Recipes
As a family business, we are always sharing our favorite recipes with each other and we would also like to share them with you! Everyone wants a healthier lifestyle and these recipes all meet that standard.

Vegan Recipes
All of the following recipes are suitable for Vegans. It's best to use organic ingredients whenever possible.
See All Vegan Recipes

Healthy Dressings
Delicious East West Essentials approved recipes. Everyone wants a healthier everyday lifestyle so we’ve included some of our families healthy recipes we know you’ll love!
See All Healthy Dressings

Healthy Drinks
All of the following recipes are suitable for any of our programs. It's best to use organic ingredients whenever possible.
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