Yield: 12 servings
Ingredients
Directions
When on the cleanse, be careful with the amount of nut butters you are eating - stick to one serving! They are so delicious and healthy, that it is very easy to get carried away and have more then the two tbs serving suggested. Nut butters are great foods, they are nutrient dense but also calorie dense so if over used when on a Weight Loss Program (too much of a good thing) the can stall your weight loss progress. So eat your nut butter with moderation and portion control. Enjoy!
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Chicken Quinoa
Yield: 6-8 servings
Ingredients
Directions
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Baked Halibut
Yield: 1 serving
Ingredients
Directions
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Chicken Green Apple Salad
Yield: 1 serving
Ingredients
Directions
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Romaine Avocado Salad
Yield: 1 serving
Ingredients
Directions
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Halibut Grapefruit Salad
Yield: 1 serving
Ingredients
Directions
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Spinach Avocado Salad
Yield: 1 serving
Ingredients
Directions
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Salmon and Blackberry Salad
Yield: 1 serving
Ingredients
Directions
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Chicken Raspberry Salad
Yield: 1 serving
Ingredients
Directions
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Chicken Soup
Yield: 6-8 servings
Ingredients
Optional: Asparagus, leeks (chopped), green beans, brussel sprouts, chives (chopped), 1 cup of lentils Vegetarian option: Substitute chicken with 2 cups of Lentils and chicken broth with vegetable broth Directions
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Chili
Yield: 6-8 servings
Ingredients
Optional: 1 1/2 lbs. ground organic turkey or buffalo Vegetarian option: Substitute organic turkey or buffalo with 2 cups of lentils Directions
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Roasted Garlic Chicken
Yield: 6-8 servings
Ingredients
Directions
** Goes great with Kale Chips! |
Turkey, Avocado and Hummus Wrap
Yield: 6-8 servings
Ingredients
Directions
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Quinoa Cereal
Ingredients
Optional: 1/4 cup rice milk, and/or unsweetened cocoa powder Directions
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Kale Chips
Yield: 6 servings
Ingredients
Optional: 2-3 cloves of garlic, thinly sliced Directions
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Umeboshi Dressing
Yield: 1 serving
Ingredients
Directions
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Cashew-Dill Dressing
Yield: 1 serving
Ingredients
Directions
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Hummus Dressing
Yield: 1 serving
Ingredients
Directions
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Kale Chips
Yield: 6 servings
Ingredients
Optional: 2-3 cloves of garlic, thinly sliced Directions
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Belly Fat Tea
Yield: 1 cup
Ingredients
Directions
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