Ingredients

• 2 avocados
• 1 shallot
• 2-3 garlic cloves
• 1 jalapeño or cayenne pepper to taste (optional, makes it spicy!)
• 1 lime
• Himalayan pink salt and cracked pepper to taste

Ingredients

• 2 cups water (warm or cold)
• 1 lemon
• 1 tsp. apple cider
• 1 tsp. aloe vera1 cup lemon juice
• 1 tsp. honey, Stevia or Xylitol (all natural sweeteners)

Directions

Cut lemon in half and squeeze juice into a glass. Add 2 cups of hot or room temp water, aloe vera and apple cider vinegar. Add desired sweetener to taste. Slice lemon and add a few slices to your alkalizing drink.

Directions

• Using a 1:10 ratio, mix clove oil with water in a spray bottle. This keeps insects at bay effectively and naturally!

Ingredients

• 1 lemon
• 12 oz. water
• Cayenne pepper to taste
• Cinnamon to taste

Directions

Cut a lemon in half and squeeze into 12 oz. of water. Bring to a boil, lemon peel included. Sprinkle with a pinch of cayenne pepper. You can also add ginger and cinnamon to taste.

The effect: Acts as a natural diuretic, helps you get rid of water weight, stimulates the circulatory system and will boost your metabolism to reduce belly fat.

Ingredients

• 2/3 parts Virgin Olive Oil
• 1/3 citrus juice (apple cider vinegar, lemon juice, etc)
• Spices (turmeric, ginger, etc)
• Cracked pepper and sea salt to taste

Directions

In a jar mix ⅔ parts virgin olive oil to ⅓ citrus juice (you can use fresh squeezed lemon, orange, apple cider vinegar, vinegar or a mixture of them) add turmeric and ginger to taste. Add sea salt and pepper to taste.Close jar and shake well.

The effect: You ditch the chemicals and nasty ingredients like corn syrup and preservative found in most salad dressings! You add antioxidants into your diet and you save money!

 

Ingredients

• 1 tbsp organic coconut oil
• 1 tsp cayenne pepper
• 1 tsp cinnamon

Directions

Add 1 tsp cayenne pepper and 1 tsp cinnamon to 1 tbsp coconut oil. Mix into a paste, massage into your lips and leave on for five minutes. Rinse with warm water.

Hollywood effect: Plump lips are hot right now but who wants to risk using lip fillers? Using the spice of cayenne pepper your lips will look like a Hollywood star in no time!

Ingredients

• 1 tsp turmeric
• 1 tsp raw honey
• Enough milk or yogurt to make a paste

Directions

Mix 1 tsp of turmeric powder, 1 tsp of raw honey and enough milk to make a paste. Apply this mask on your face and neck for 20 min; wash off with warm water once dry.

Brightening effect: Turmeric’s powerful component curcumin inhibits the production of melanin which lightens pigmentation and along with it’s anti-inflammatory properties this makes it a great remedy for acne, inflammation, redness, and leaves skin glowing.

Ingredients

• Sliced fresh organic lemon
• 3 tbsp ginger
• Raw honey

Directions

Pack as many chopped fresh organic lemon slices into a jar as you can, grate 2 tbsp. of fresh ginger or use 3 tbsp of ginger powder, fill the space left in the jar with raw honey. Store in the refrigerator overnight. Place 1-2 tsp into 1 cup of hot water.

The effect: The tea is antibacterial, helps with nausea, soothes the throat, relieves congestion and is extremely anti-inflammatory. The recipe has been used for thousands of years by people of all cultures. And it tastes like ginger candy!

Ingredients

• 2 avocados
• 1 shallot
• Raw honey
• 2-3 garlic cloves
• Cayenne pepper
• 1 lime
• Cracked pepper and sea salt to taste

Directions

Mash two avocados with 1 shallot, 2-3 garlic cloves, 1 lime, and cayenne pepper to taste. You can also add Himalayan pink salt, cracked pepper, and ginger.

The effect: The strong anti-inflammatory properties of cayenne pepper help beautify the skin and the omegas in avocado are healthy fats for skin elasticity. The garlic is for beautiful shiny hair.

Ingredients

• 1/2 tsp raw honey
• 1/2 tsp lemon juice
• 3 tsp yogurt
• 1/2 tsp ginger
• 1/2 cup organic coconut oil

Directions

Mix ½ tsp honey, ½ tsp lemon juice, 3 tsp yogurt, ½ tsp ginger and ½ cup organic coconut oil. Apply this mixture to your face and relax for 30 mins or more then rinse with warm water and pat dry.

Snapping effect: This mask helps to repair skin damage caused by age or the sun because it’s packed full of antioxidants from ginger. These antioxidants work to reduce toxins in the skin and increase blood circulation, ultimately slowing down the aging process and leaving you looking more youthful!

Ingredients

• 1 poached egg
• Sliced red onion
• Diced chives
• Smashed avocado
• Baby spinach
• Thinly sliced radishes

Ingredients

• 2 cups boiling water
• 1 cup lavender
• 2 cups cold water
• 1 cup lemon juice
• 1 cup cane sugar

Directions

Place the lavender in a pitcher; pour the boiling water over the lavender; cover with plastic wrap and allow to infuse for 10 minutes; strain and discard the lavender from the water and return the water to the pitcher. Add the cold water, lemon juice, and cane sugar to the pitcher and stir until the sugar dissolves. Refrigerate until serving.

Ingredients

• 4 bananas
• 1 heaping tablespoon favorite nut butter

Directions

1. Peel and slice four bananas.
2. Freeze bananas for 2-3 hours (until completely frozen).
3. Put sliced bananas in blender with favorite nut butter and blend until creamy.
4. Serve and eat! Great dessert for the whole family, toddlers, & vegans (use caution for those sensitive to nuts)

Ingredients

• 1 cup organic quinoa (prepared with chicken stock)
• 2 cups organic chicken broth
• 1 1/2 pounds of boneless, skinless chicken breast tenders
• 4 tbs. olive oil
• 1 small onion (thinly sliced)
• 1 red bell pepper (seeded and thinly sliced)
• 1 yellow bell pepper (seeded and thinly sliced)
• 5 cloves garlic (thinly sliced)
• 20 leaves fresh sweet basil (julienne)
• Salt and pepper to taste

Directions

1. Cut chicken into one-inch pieces
2. Heat large nonstick skillet over high heat and add the oil
3. Add chicken and sauté for 5 minutes or until golden brown
4. Add onions, bell peppers; sauté for one or two more minutes
5. Add garlic and sauté until peppers become slightly limp, but still bright for about one to two minutes
6. Season with salt and pepper
7. Remove the pan from heat
8. Add basil and quinoa
9. Toss until basil wilts

Ingredients

• 4-6 oz. halibut steak
• 1/8 tsp. sea salt
• 1/8 tsp. pepper
• 1/4 tsp. minced garlic 
• 1/4 cup cilantro
• 1 tsp. grape seed oil
• 1 tbsp. fresh squeezed pinkgrapefruit juice

Directions

1. Pre-heat oven to 450°
2. Place halibut in shallow baking dish 
3. Mix grape seed oil, minced garlic, cilantro, sea salt, pepper, and pink grapefruit in a small dish and pour over halibut 
4. Bake halibut 14 minutes for each inch of thickness (until fish is no longer translucent and flakes easily with fork)

Ingredients

• 2 cups raw spinach
• 2 cups total bell peppers, cauliflower and broccoli
•  ½ diced avocado
• 2 tbsp. umeboshi dressing

Directions

1. In a large bowl, combine all ingredients

Ingredients

• 2-3 cups mixed greens
• 2 cups broccoli slaw
• 3 1/2 oz. halibut (marinate in cilantro, olive oil and lemon)
• 1 whole sliced grapefruit

Directions

1. In a large bowl, combine all ingredients

Ingredients

• 1 diced green apple
• 2 cups chopped romaine
• 2 cups total: chopped celery, radishes, cucumbers and onions
• 3 1/2 oz. cooked organic chicken (chilled)
• 2 tbsp. hummus dressing

Directions

1. In a large bowl, combine all ingredients

Ingredients

• 2 cups mixed greens
• 3 1/2 oz. grilled asparagus
• 3 1/2 oz. salmon
• ½ cup blackberries

Directions

1. In a large bowl, combine all ingredients

Ingredients

• 2-4 cups spring mix
• 2 cups raw spinach
• 3 1/2 oz. cooked organic chicken (chilled)
• ½ cup raspberries
• 2 tbsp. hummus dressing

Directions

1. In a large bowl, combine all ingredients

Ingredients

• 2-4 cups chopped romaine
• 2 cups total: bell peppers, cauliflower and broccoli
• ½ diced avocado
• 2 tbsp. hummus dressing

Directions

1. In a large bowl, combine all ingredients

Ingredients

• 1 cup dry red lentils
• 3 cups water
• 1 diced onion
• 2-3 diced or crushed garlic cloves
• 1/2 peeled and chopped ginger root
• 1/2 can of chopped tomatoes
• 2 tsp. curry powder
• 1/4 tsp. red chili powder
• 1 tsp. ground cumin
• 1 tsp. ground coriander
• 4-5 tbsp. cooking oil
• salt and pepper to taste

* Vegetable stock can be added for additional taste

Directions

1. Heat water in pot until boiling
2. Add lentils and boil for one minute reduce heat and simmer lentils until they a thick paste
3. While lentils are simmering, heat oil in frying pan
4. Add onion, garlic and ginger
5. Fry until soft
6. Add curry, chili, cumin. coriander, salt and pepper and saute for 2-3 minutes
7. Add tomatoes and saute for another 3-5 minutes
8. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes

Ingredients

• 1/2 cup adzuki beans (dry)
• 3 cups water organic vegetable broth
• 1/2 cup-1 cup whole yellow onion (silvered long)
• 1/2 tsp.-1 tsp. braggs amino acids
• 1 tsp. tamari
• 2 tbsp. organic apple juice
• Black pepper to taste
• 1/2 cup lima beans

Directions

1. Bring water or broth to boil and add beans
2. Reduce heat and let simmer. Let cook for 25 minutes
3. Then add the onion, braggs amino acids, tamari and apple juice
4. Let cook for 15 minutes more and then add the lima beans
5. Cook for 5-10 minutes or until beans start to fall apart
6. Let cool for 5 minutes
7. Serve over white or brown rice

Ingredients

• Whole organic chicken (cut up and washed, bone in)
• 6-8 cloves garlic (thinly sliced)
• 1 onion (chopped)
• 1 box of organic chicken broth
• equal parts water
• cabbage, broccoli, spinach, celery, zucchini and parsley (chopped)
• celtic sea salt, white and black pepper

Optional: Asparagus, leeks (chopped), green beans, brussel sprouts, chives (chopped), 1 cup of lentils

Vegetarian option: Substitute chicken with 2 cups of Lentils and chicken broth with vegetable broth

Directions

1. Bring to a boil: chicken, garlic, onion, broth and water in a large pot for 10 minutes
2. Set to simmer and add vegetables (2 hours)
3. Add remaining seasonings just before serving

Ingredients

• 1 can each: organic kidney, pinto, black, white, adzuki and garbanzo beans
• 1 cup lentils
• 1/2 cup chopped cilantro or parsley
• 2 tbsp. chili powder
• 1 cup diced celery
• 2 cups organic vegetable broth

Optional: 1 1/2 lbs. ground organic turkey or buffalo

Vegetarian option: Substitute organic turkey or buffalo with 2 cups of lentils

Directions

1. Place all ingredients in crock pot
2. Cook at medium heat, roughly 4-8 hours

Ingredients

• 1 small onion (diced)
• 3 garlic cloves (minced)
• 1/2 cup carrots (cut thin)
• 2 cans cooked lentils
• 3/4 cup no-chicken broth
• Salt and pepper to taste
• Spike! Seasoning to taste or braggs amino acids
• 1 tbsp. olive oil

Directions

1. Heat olive oil in a 2 quart saucepan
2. Add salt, pepper, onion, garlic and carrots
3. Stir and cover until carrots are slightly tender and onions are translucent
4. Stir in the lentils and Spike! or Braggs Amino Acids let simmer for 5 minutes and add broth
5. Simmer for another 5 minutes and enjoy!