Yield: 1 serving
Ingredients
Directions
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Chicken Quinoa
Yield: 6-8 servings
Ingredients
Directions
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Baked Halibut
Yield: 1 serving
Ingredients
Directions
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Halibut Grapefruit Salad
Yield: 1 serving
Ingredients
Directions
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Spinach Avocado Salad
Yield: 1 serving
Ingredients
Directions
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Romaine Avocado Salad
Yield: 1 serving
Ingredients
Directions
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Salmon and Blackberry Salad
Yield: 1 serving
Ingredients
Directions
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Chicken Raspberry Salad
Yield: 1 serving
Ingredients
Directions
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Chicken Soup
Yield: 6-8 servings
Ingredients
Optional: Asparagus, leeks (chopped), green beans, brussel sprouts, chives (chopped), 1 cup of lentils Vegetarian option: Substitute chicken with 2 cups of Lentils and chicken broth with vegetable broth Directions
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Chili
Yield: 6-8 servings
Ingredients
Optional: 1 1/2 lbs. ground organic turkey or buffalo Vegetarian option: Substitute organic turkey or buffalo with 2 cups of lentils Directions
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Roasted Garlic Chicken
Yield: 6-8 servings
Ingredients
Directions
** Goes great with Kale Chips! |
Quinoa Cereal
Ingredients
Optional: 1/4 cup rice milk, and/or unsweetened cocoa powder Directions
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Turkey, Avocado and Hummus Wrap
Yield: 6-8 servings
Ingredients
Directions
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Kale Chips
Yield: 6 servings
Ingredients
Optional: 2-3 cloves of garlic, thinly sliced Directions
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Hummus Dressing
Yield: 1 serving
Ingredients
Directions
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Umeboshi Dressing
Yield: 1 serving
Ingredients
Directions
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Cashew-Dill Dressing
Yield: 1 serving
Ingredients
Directions
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Belly Fat Tea
Yield: 1 cup
Ingredients
Directions
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Arnold Palmer
Yield: 2-4 cups
Ingredients
Directions
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