Recipes
Carly's Guacamole
Yield: 4 servings
Ingredients
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Directions
Mash two avocados with 1 shallot, 2-3 garlic cloves, 1 lime, and cayenne pepper to taste. You can also add Himalayan pink salt, cracked pepper, and ginger.
The Effect: The strong anti-inflammatory properties of cayenne pepper help beautify the skin and the omegas in avocado are healthy fats for skin elasticity. The garlic is for beautiful shiny hair.
The Alkalizer Drink
Yield: 1 servings
Ingredients
Directions Cut lemon in half and squeeze juice into a glass. Add 2 cups of hot or room temp water, aloe vera and apple cider vinegar. Add desired sweetener to taste. Slice lemon and add a few slices to your alkalizing drink.
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All Natural Clove Insect Repellent
Makes 1 Spray Bottle of Repellent
Directions
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Beauty & Spice Pack Recipes
Yield: 1 serving
Ingredients
Directions Cut a lemon in half and squeeze into 12 oz. of water. Bring to a boil, lemon peel included. Sprinkle with a pinch of cayenne pepper. You can also add ginger and cinnamon to taste. The effect: Acts as a natural diuretic, helps you get rid of water weight, stimulates the circulatory system and will boost your metabolism to reduce belly fat.
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Yield: 6 servings
Ingredients
Directions In a jar mix ⅔ parts virgin olive oil to ⅓ citrus juice (you can use fresh squeezed lemon, orange, apple cider vinegar, vinegar or a mixture of them) add turmeric and ginger to taste. Add sea salt and pepper to taste.Close jar and shake well. The effect: You ditch the chemicals and nasty ingredients like corn syrup and preservative found in most salad dressings! You add antioxidants into your diet and you save money!
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Yield: 6 uses
Ingredients
Directions Add 1 tsp cayenne pepper and 1 tsp cinnamon to 1 tbsp coconut oil. Mix into a paste, massage into your lips and leave on for five minutes. Rinse with warm water. Hollywood effect: Plump lips are hot right now but who wants to risk using lip fillers? Using the spice of cayenne pepper your lips will look like a Hollywood star in no time!
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Yield: 6 uses
Ingredients
Directions Mix 1 tsp of turmeric powder, 1 tsp of raw honey and enough milk to make a paste. Apply this mask on your face and neck for 20 min; wash off with warm water once dry. Brightening effect: Turmeric’s powerful component curcumin inhibits the production of melanin which lightens pigmentation and along with it’s anti-inflammatory properties this makes it a great remedy for acne, inflammation, redness, and leaves skin glowing.
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Yield: 10 uses
Ingredients
Directions Pack as many chopped fresh organic lemon slices into a jar as you can, grate 2 tbsp. of fresh ginger or use 3 tbsp of ginger powder, fill the space left in the jar with raw honey. Store in the refrigerator overnight. Place 1-2 tsp into 1 cup of hot water. The effect: The tea is antibacterial, helps with nausea, soothes the throat, relieves congestion and is extremely anti-inflammatory. The recipe has been used for thousands of years by people of all cultures. And it tastes like ginger candy!
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Yield: 4 servings
Ingredients
Directions Mash two avocados with 1 shallot, 2-3 garlic cloves, 1 lime, and cayenne pepper to taste. You can also add Himalayan pink salt, cracked pepper, and ginger. The effect: The strong anti-inflammatory properties of cayenne pepper help beautify the skin and the omegas in avocado are healthy fats for skin elasticity. The garlic is for beautiful shiny hair.
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Yield: 1 use
Ingredients
Directions Mix ½ tsp honey, ½ tsp lemon juice, 3 tsp yogurt, ½ tsp ginger and ½ cup organic coconut oil. Apply this mixture to your face and relax for 30 mins or more then rinse with warm water and pat dry. Snapping effect: This mask helps to repair skin damage caused by age or the sun because it’s packed full of antioxidants from ginger. These antioxidants work to reduce toxins in the skin and increase blood circulation, ultimately slowing down the aging process and leaving you looking more youthful!
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Heather's Favorite Breakfast
Yield: 1 servings
Ingredients
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Lovely Lavender Lemonade
Yield: 6 servings
Ingredients
Directions Place the lavender in a pitcher; pour the boiling water over the lavender; cover with plastic wrap and allow to infuse for 10 minutes; strain and discard the lavender from the water and return the water to the pitcher. Add the cold water, lemon juice, and cane sugar to the pitcher and stir until the sugar dissolves. Refrigerate until serving.
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Easiest Banana Dessert
Yield: 4 servings
Ingredients
Directions
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Cashew Cheese
Yield: 12 servings
Ingredients
Directions
When on the cleanse, be careful with the amount of nut butters you are eating - stick to one serving! They are so delicious and healthy, that it is very easy to get carried away and have more then the two tbs serving suggested. Nut butters are great foods, they are nutrient dense but also calorie dense so if over used when on a Weight Loss Program (too much of a good thing) the can stall your weight loss progress. So eat your nut butter with moderation and portion control. Enjoy!
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Beauty & Spice Recipes
KRUNCHY KALE CHIPS - Yield: 6 servings Oven Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry the kale. Drizzle kale with olive oil and sprinkle with sea salt Optional: throw garlic on kale as well if desired Bake until edges brown, but are not burnt. 10 to 15 minutes. Dehydrator (Dehydrating at 105 degrees will ensure that your kale will remain raw and keep all it’s natural enzymes and nutrients.
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Chicken Quinoa
Yield: 6-8 servings
Ingredients
Directions
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Chicken Green Apple Salad
Yield: 1 serving
Ingredients
Directions
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Chicken Quinoa
Yield: 6-8 servings
Ingredients
Directions
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Delicious Pakistani Dhal
Yield: 4 servings
Ingredients
* Vegetable stock can be added for additional taste Directions
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Poppy Seed Dressing
Yield: 1 cup
Ingredients
Directions
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Belly Fat Tea
Yield: 1 cup
Ingredients
Directions
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Baked Halibut
Yield: 1 serving
Ingredients
Directions
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Baked Halibut
Yield: 1 serving
Ingredients
Directions
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Baked Halibut
Yield: 1 serving
Ingredients
Directions
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Baked Halibut
Yield: 1 serving
Ingredients
Directions
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Chicken Quinoa
Yield: 6-8 servings
Ingredients
Directions
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