Yield: 6 servings


  • Bundle of curly leaf kale
  • 1 tbsp. extra virgin olive oil
  • 1 tsp. sea salt
  • Optional: 2-3 cloves of garlic, thinly sliced


  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper
  2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry the kale. Drizzle kale with olive oil and sprinkle with sea salt
  3. Optional: throw garlic on kale as well if desired
  4. Bake until edges brown, but are not burnt. 10 to 15 minutes