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Quick Oatmeal Smoothie
Ingredients:
- ½ cup uncooked rolled oats
- ¼ cup raw nuts or seeds
- ½ cup of fruit
- ½ cup water
- ½ cup of ice
Preparation:
- Blend rolled oats and nuts or seeds dry in blender until powdery. Add fruit, water and ice and blend until desired consistency and enjoy!
Optimal Cleanse Recipe
Ingredients:
- 2 scoops Optimal Cleanse Recipe
- 8 oz water
- ½ cup of ice
Preparation:
- Blend in blender till desired consistency. Add Stevia and cinnamon to taste.
Last Modified: 2012-01-08 00:07:26
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